Yoga and Meditation

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Yoga and Meditation

Practice Yoga and Meditation in Nelson, Kaslo and Balfour BC

Ladies doing yoga at one of Kootenay Lake's many yoga studios.The Nelson and Kootenay Lake area is the ideal place to practice yoga and deepen your meditation practice as well. You’ll be able to join a meditation or yoga class right in downtown Nelson at Wildwood or Bambu Hot Box and attend regular meditation sessions at the Shambhala Centre.

Kootenay Spirit Festival

The first annual Kootenay Spirit Festival was held September 2014 and 2015 and attracted over 200 people to the Kootenay Lake area along with yoga teachers, dancers, and meditation instructors. Kootenay Spirit Festival is an inspired and moving event for locals and visitors. 

Keep up a regular practice wherever you are, and plan a few trips to see us as often as you can to revitalize your practice and keep your spirit alive. A few of the spaces and teachers to help keep you motivated in your practice here in the area include:

  • Wildwoods Yoga and Wellness — located downtown, in a lovely space, offering yoga, massage and wellness.
  • Shanti Yoga Studio — on Baker Street, in a lovely renovated heritage space.
  • Bambu Hot Box Yoga — next to the Best Western on Baker Street in Nelson
  • The Moving Centre — Karuna Erikson's yoga practice in Nelson.
  • OM Yoga — located at 6 Mile, across the bridge from Nelson
  • The Moving Centre — This space, right on Baker Street, offers an eclectic mix of yoga and dance. We hope you take your dance and yoga practice through the fall and into the winter. Keep the spirit alive and visit us often. Namaste!
  • Vitality Yoga - a variety of classes to suit your individual circumstance, whether to a short revitalization during the day or a longer class in the evening. Book online.
  • Yasodhara Ashram — located on the east shore of Kootenay Lake at Crawford Bay.

Wildwoods Yoga and Wellness

Wildwoods Yoga and Wellness

Come join us for one of our 34 yoga classes a week, offered by 14 amazing yoga instructors! You can also try our massage therapy or enjoy our infrared sauna.

Yasodhara Ashram

Yasodhara Ashram

With more inspiring ways to study, work, retreat and connect at Yasodhara Ashram, we invite you to discover your own path to the heart of yoga.

Mountain Waters Spa and Wellness

Mountain Waters Spa and Wellness

We are a place of healing, relaxation and tranquility. We exist to help people escape the turmoil of the outside world and let them experience ‘Relaxation Redefined’.

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